I am excited to be teaching Meditation 101 again, beginning Sunday, September 7, at 7:30 PM at Whole Life Yoga!
We live in a day and age where it is only too easy to be overstimulated, and too easy to lose focus on what really matters.
Meditation invites the body, the breath, and the mind to slow down, to pay attention to the present moment. Over time, meditation gets easier (truly!). The rewards of feeling less agitated and distracted, more focused and in touch with what is truly important, can be yours.Posted by Karen at September 4, 2014 08:15 PM